I am very happy to announce my first natural cooking workshop in partnership with Marzen, here in Vila Velha – ES! As you know, I've been venturing into the kitchen for some time now, and it turned out to be my favorite part of the house! It's time to share with you the step-by-step instructions of nutritious, fast and delicious recipes. I can barely express how grateful I am this is happening!

This workshop is an invitation to open kitchen horizons towards healthy eating. Know the replacements that will enrich the nutritional aspect, while pleasing the palate. Learn how to prepare recipes that are as tasty and appetizing as conventional ones, and that can fill your day with great options for snacks and desserts, but with fresh, rich ingredients that will nourish you deeply.

More than sharing recipes and healthy cooking tricks, the proposal is for the student to acquire a basic knowledge of nutrition that can be applied to everyday life. Here we combine knowledge in nutrition with medical and educational knowledge about what happens in our body from the ingestion of different foods.

Specifically, this workshop is:

• To move people who seek healthy eating and want to transform their desires into truly healthy attitudes.
• Learn nutritional tips and delicious recipes so they can nourish both you and your family quickly and easily.
• Gain confidence and increase your effectiveness to continue practicing healthy habits after the course.

Come and spend a day full of natural foods in a calm and peaceful environment! Can't wait to meet you there!

For more information, www.marzen.com.br