by Marcella Uliana | Apr 27, 2019 | Foods, Ayurveda, Welfare, most read, functional medicine, Integrative Health
You may have heard about warm lemon water and the benefits of drinking it first thing in the morning. But there is a lot of misinformation on the subject, which sometimes makes us unsure about its use. I share with you here tim tim por tim tim why it's worth it...
by Marcella Uliana | Jan 25, 2019 | Foods, Integrative Health
Nossos corpos são máquinas extremamente eficientes que realizam milhares de funções a cada dia sem o nosso conhecimento. Em termos de nutrição, sob a ótica dos alimentos, o corpo trabalha para quebrar a comida em seus componentes utilizáveis, extraindo suas vitaminas...
by Marcella Uliana | Jan 24, 2019 | Tips, most read, Integrative Health
After I changed my diet, I started to hear something, which I thought was very shocking the first time, but which then made complete sense: Only put on your skin what you put in your mouth. This seems really weird and really extreme, I don't remember the last one...
by Marcella Uliana | Jan 9, 2019 | Ayurveda, Tips, most read, Integrative Health
Ayurveda, which in Sanskrit means science of life, is the Indian science of natural medicine whose writings date back more than 5,000 years, and functions as a lifestyle guide for the well-being of an individual, and above all as a powerful system of health. ...
by Marcella Uliana | Dec 18, 2018 | Tips, functional medicine, Integrative Health
December is a month when there can be a lot of tension in the air. Despite the best intentions of reviewing family members and long-term friendships at Christmas and New Year get-togethers, this time can bring up old traumas or memories of loved ones who don't...
by Marcella Uliana | Dec 8, 2018 | Foods, most read, functional medicine, Integrative Health
World-renowned figures as diverse as philosophers Plato and Nietzsche, political leaders from Benjamin Franklin to Gandhi, and pop icons Paul McCartney and Bob Marley all advocated or advocated a vegetarian diet. Science is also on the side of...
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