5 healthy & vegan breakfast options
You've probably heard that breakfast is the most important meal of the day. But that doesn't necessarily mean you're eating a healthy, nutrient-rich breakfast every day, right? Closely following what the...Read moreThe most allergenic foods are: eggs, fish, oysters, cow's milk, peanuts, soy, nuts and wheat.
Understand the difference between allergy and food intolerance
The number of people with food intolerances or allergies is increasing. As this is a subject that can cause many doubts, insecurities and frustrations in the lives of those who are going through it directly or indirectly, I decided to talk a little more about it...
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