by Marcella Uliana | Feb 11, 2019 | Foods, Recipes, Vegan
Ah, esses cookies… foram um grande sucesso da semana passada quando compartilhei nos stories, e porque não só parecem mas são uma delicinha nutritiva, saudável e prazerosa. Siga esta receita, adapte ao seu gosto e aproveite! Ingredientes Secos: 1 xícara de...
by Marcella Uliana | Feb 24, 2017 | Foods, Recipes
Avocados are by far my favorite healthy fat. Not only do they have a creamy texture and a great taste, they are also rich in fiber, potassium, and approximately 20 other vitamins and minerals. Over 75% of the fat found in avocados is...
by Marcella Uliana | Jun 17, 2016 | Recipes
Se tem algo que vocês devem saber sobre mim, é que eu sou completamente louca por bolo de chocolate. Por bolos, em geral. Desde pequena em minha casa sempre tinha bolos, todos os tipos, chocolate, laranja, formigueiro, e até hoje quando chego para visitar a minha...
by Marcella Uliana | Nov 4, 2015 | Tips, Recipes, Integrative Health
You've probably heard that breakfast is the most important meal of the day. But that doesn't necessarily mean you're eating a healthy, nutrient-rich breakfast every day, right? Closely following what the...
by Marcella Uliana | Sep 22, 2015 | Tips, Recipes, Vegan
Today I want to share with you one more recipe I'm in love with. Since I discovered them, I've been making all week: banana pancakes! They're so good it's hard to believe they're so healthy! And best of all, they are very easy to...
by Marcella Uliana | Aug 4, 2015 | Recipes
Last Friday I was invited to do a workshop on healthy brigadeiros with children aged 3 to 6 at the Upuerê Infantil Education here in Vitória for a cooking project at the school. The children learned about all the ingredients and what...
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