by Marcella Uliana | Jun 30, 2015 | Foods, Recipes
This is one of the most amazing desserts I've ever made! It's light but satisfying, sweet but not cloying, and very easy to make. It's so delicious it's hard to believe it's absolutely high in fiber, protein and healthy fats! Everything you need to start the...
by Marcella Uliana | Jun 23, 2015 | Foods, Tips, Recipes
Winter has come. You wake up freezing cold. You want something nutritious and warm. But you also want your daily green juice. However, just thinking about having a cold drink with a cold body makes you shiver. And now? As you know, I'm a big fan of juice...
by Marcella Uliana | Jun 2, 2015 | Foods, Recipes
You've probably heard around that creaking is good for you. You might even have bought a little – after all, it's fashionable and we already feel healthier just having it at home – but in the end, you have no idea how to use it or why you bought it....
by Marcella Uliana | May 12, 2015 | Foods, Recipes
The recipes that have been most successful here on the blog are the super fast ones, such as spinach penne and shitake with cashew nut cream and rice, beans and tofu scrambled. So, taking orders today, I'm going to post another one that fills this and others...
by Marcella Uliana | May 5, 2015 | Recipes, Integrative Health
If, like me, you are looking for quick, tasty and nutritious meals, this recipe is exactly what you need to compose your weekly menu. I love meals that provide me with all the nutrients I need – carbohydrates, proteins and...
by Marcella Uliana | Apr 14, 2015 | Foods, Recipes, Integrative Health
When I was a child the combination of rice, beans and scrambled egg was one of my favorite meals. I always got severe headaches if I went too long without eating and this was a card my mother always had up her sleeve. Well, whenever I advertised...
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